Introducing the Remedy Journal - Your Therapy Companion

Have you ever walked out of a therapy session feeling inspired, but later struggled to remember the key takeaways or the next steps your therapist suggested?

The Remedy Journal is here to ensure that doesn’t happen again.

This journal is designed to help you make the most of your therapy journey by keeping all your thoughts, reflections, and progress organized.

Why the Remedy Journal?

The Remedy Journal is your personal space to:

Remember Key Takeaways: Write down what resonated most during your session.

Track Homework: Keep a clear record of the exercises or tasks your therapist gave you to work on before your next visit.

Set and Monitor Goals: Document the goals you and your therapist set and reflect on your progress.

Process Unfinished Thoughts: Sometimes sessions end, but your mind keeps going. Use the journal to continue exploring your thoughts and feelings.

How It Works

The journal is divided into tabs, each representing a crucial aspect of your therapy journey:

Mind Release: A free space to pour out all your emotions, thoughts, and worries without judgment.

Understanding Triggers: A section to reflect on moments that sparked emotional or physical reactions, helping you gain clarity on what impacts you and why.

Discovering Gratitude: Focus on the good in your life. Gratitude is a proven way to boost mental health and reframe your mindset.

Conflict to Resolution: Use guided prompts to navigate challenges, reflect on conflicts, and outline strategies for resolution.

Therapy Notes: Dedicated space to record what you learned, your therapist’s insights, the action steps discussed, and what you want to focus on next time.

A Tool for Growth

The Remedy Journal is more than just a place to write things down – it’s a tool to deepen your understanding of yourself and track your healing. Over time, you’ll build a personal archive of insights, breakthroughs, and moments of resilience.

Keep the momentum going, even after the journal is full. Revisit past entries to see how far you’ve come, and use new pages to document where you’re headed.

Therapy is an ongoing process, and so is your growth.

Let the Remedy Journal be your trusted companion on this journey of discovery and healing. It’s time to take charge of your progress, one page at a time.