a TOOL FOR GROWTH

Ever leave therapy wanting a place to think about what you discussed or keep track of your therapist's assignments? The Remedy Journal offers a private space to write down your thoughts and feelings.

Serenity Affirmation Cards

There is power in words, and they are even more powerful when you say them out loud. Affirmations help me continuously improve my world.

Illustrations by Stacey Berry

  • “The Remedy Journal is a safe space for me to write out my feelings and go through the emotions that come with unpacking. I’m better at writing out my feelings than speaking at times.

    - Francesca

the remedy journal is the muse that helps you author your deconstruction of hurt and trauma and reconnection to yourself.

Intrinsme is an LGBTQ Black-Owned Company. We are a collective of family pariahs, comic nerds, and corporate professionals who have created space to present mental health topics and resources in a way that is useful and accessible.